Archive for the ‘Health Food’ Category

Markus Rothkranz Promotes Healthier Living

December 8th, 2016

Markus Rothkranz Weight Loss Special Epic Finale

Markus Rothkranz has written a number of books on the subject of health. One book, “Heal Yourself 101”, tells a lot about the type of work and research Rothkranz is involved with. Checking out his YouTube channel brings all his brilliance to life in full living color. Markus Rothkranz simply promotes healthier living and does so by noting a few very simple steps people can take. Sadly, people interested in dieting and weight loss have a tendency to look towards more complicated approaches. Such paths have a tendency to lead to disappointment.

Markus Rothkranz is a fan and proponent of the raw food diet. This type of diet is exactly what its name proclaims. Vegetables, for example, are not cooked in any way. Eating vegetables in their raw form is done for the purpose of maintaining the healthy nutrients and not ruining them by heating/cooking.

Easy fast awesome non-dairy healthy raw food CRACKERS and CHEESE

Rothkranz remains a great proponent for the raw food diet. In addition to looking healthy, Rothkranz is highly charismatic. A lot of people who otherwise would not be interested in the raw food diet, or healthy living in general, may be drawn to doing so thanks to the invigorating way Rothkranz promotes proper eating and living.

It would be hard to ignore the fact that Markus Rothkranz maintains a very impressive physique. He is extremely lean and defined. Amazingly, he looks far better now in his 50’s than he did when he was in his 20’s. Diet and exercise are the two main reasons for his incredible looks. Rothkranz does note that when he was much younger, he ate a lousy diet. The diet did not exactly contribute to a feeling of holistic wellness. Rothkranz did something that few people are willing to do. He reassessed his physical condition and lifestyle choices and made changes. Switching over to a raw foods diet was one decision he definitely does not regret making.

All About IRON_ Why You May Not be Low_ fun video by Markus Rothkranz

Promoting oneself is very important for those who do wish to raise awareness about themselves and their causes. Rothkranz has produced some effective inspirational videos. Perhaps this is why so many people are compelled to hear his message. Ultimately, his message is about happiness. Positive things do attract people for sure. Living healthier and making various self-improvements definitely do lead to happiness. The raw food diet is about more than looking good. It really is about living better and that will make people happier. Markus Rothkranz is doing a wonderful job promoting this cause.

How To Be Limitless_ The Only Way to Freedom

Stay Sugar Free For Your Own Good

June 22nd, 2015

Sugar gets a bad reputation and, honestly, the bad reputation is deserved. Sugar is loaded with calories and the nutritional value is very low. What sugar does have going for it is an enjoyable taste. Sugar also provides a viable source of energy. The bad things associated with sugar, however, often exceed the perceived benefits. The health conscious are wisely advised to keep their sugar intake low.

Most people try to avoid processed sugars or awful substitutes such as high-fructose corn syrup. Avoiding such things is definitely well advised. Substituting them for natural brown sugar or sweet honey, while seemingly a better plan, might not be all that beneficial.

Any and all sources of sugar bring forth problems for your health. Healthy people like Keith Mann agree that opting to use common substitutes for processed sugar is not a reliable plan. A much better strategy is to just cut back on all sources of sugar. Really, adding any type of sugar to your diet is going to yield problems.

Just try to go “sugar free: as much as possible. That is the best advice available.