The first strategy to fight obesity would be to cut children down on screen time. Studies show that children no longer sit and watch television. They have to be eating or drinking something while enjoying a movie or program.
The second thing would be to keep children away for a lot of sweets said Paul Mathieson. This has to do with both drinks and food. Drinks and snacks with too much sugar will put the weight on a child fast. Going further, children usually eat or drink something without reading the label. A good way to execute this strategy would be to point out the label to the children. This will make the children realize what they are putting into their bodies.
The last strategy would be to encourage children to engage in physical activities every single day. When children go out with their friends, parents usually think they are engaging in physical activities. However, most children just hangout at the park all day. This is not engaging in activities. Parents should make sure children join a sport or an after school program where they will engage in real physical activities.