This a snippet of a cool website that gives you the skinny on fast food and why it really isn’t healthy.
Almost everyone knows that fast food is bad. But, nevertheless, very few people completely abandoned this food. And for someone to fast food – it’s the only way to have a snack during the day. Consideration should therefore be no question about the total elimination of fast food, but about how to make junk food less harmful.
The first step is to stop eating on the go. The process of digestion is affected, if eating is literally on your feet. In addition, the food on the go almost chewed, and goes into the stomach in large pieces. In order to reduce the impact of these hazards, you should at least sit on the curb and at least a good chew each bite.
When choosing a pizza we should be preferred varieties without sausage or ham, in which very little hot sauce. In addition, it is desirable to choose a thin crust.
For the potatoes, there are dietary flavorings, for example, soft cottage cheese.
In addition, preference should be given soda labeled “diet.” Salad is preferable to order without sauce or oil.
When buying a hot dog better not to sauces at all.
For fans of baking advice: do not buy cakes fried in oil. It is better to prefer baked options.
Click Here
Posted in 
Interesting how people in other countries and cultures manage to live happily without fast food but we have people in the West trying to justifying their lack of control.
The funny thing is that most countries that have a “budding” fast food industry are developing Type 2 at the fastest rates! You have wisdom beyond compare!